Getting up before 6 on the weekends was a radical shift.

Days 7,8,9 of the new habit were miserable.

But by days 11,12,13 — I was falling asleep faster, staying asleep longer, and waking up easier than I had ever in my life.

Keep those good habits rolling no matter what the calendar says.

Thank you so much for reading, Aaron. You are amazing :)

— TB

Write your book with me and Tim Denning https://badasseryacademy.teachable.com/p/amazon-books

Write your book with me and Tim Denning https://badasseryacademy.teachable.com/p/amazon-books